Weight TrainingWeight Training is extremely important for building body muscle and core strength, bone density and increasing neural pathways in the body. Benefits include fighting depression, stabilising the body and reducing the risk of injuries due to falls, reduced risk of osteoporosis and susceptibility of Type 2 Diabetes.
“Friendly and professional Cristian keeps me motivated through the variety of exercises while still making it fun! I now have so much more energy to face the day and I look forward to my training sessions every week.” *
“Working out with Cristian has improved my fitness & muscle strength. Enhancing my performance on the basket ball court.” *
“I started training with Cristian after recovering from six months of bursitis in my hips. I never thought I’d be as fit or strong as I am now & have just blitzed my first 5km run!” *
“I train with Cristian twice a week and have had great results. I feel fitter, healthier, stronger and have more energy. Training with Cristian is fun – and most importantly he mixes things up so no session is the same.” *
“Cristian pushes me to new limits that no other trainer has.” *
“I have trained with Cristian since the birth of my second child. I have lost 10kg and am fitter than I’ve ever been!” *
“Cristian kept me going when I would have given up if I had been on my own.” *
“As I get older I don’t want to lose strength. I’m on a program that keeps me fit and I’m stronger than ever.” *
Why Choose Us? Our Promise Our dedication
cristian@angelipersonaltraining.com.au